Sam

Sam roundhouse kicked his way out at birth and never looked back, and lives by two simple rules: “Keep Fresh, Stay Rad”, and “If You Have Sleeves, You’re Last.”

After two separate bouts in the military, he road raced motorcycles, played international rugby in

Australia and Fiji, and began CrossFit in 2009. Since then Sam graduated with a B.S from Colorado State University, and is certified by the NSCA CSCS, NASM CPT, CF-L1, CF-L2, and interned with world renowned strength coach, Jesse Burdick. He has opened and managed gyms and developed coaching staff and athletes worldwide including locations at City Beach Volleyball Club (Santa Clara, CA), as well as gyms in Mexico, Japan, and Malaysia, while managing programs at 6 California locations for NC Fit (NorCal CrossFit).

With his own LLC, Performance Power Training, he coached varying fitness disciplines including sport performance, athletes and teams, CrossFit, personal training, and elite powerlifters to world records.

Sam moved to Florida recently with his sweet yellow Lab, Liberty and fun fact has had a mullet for the better part of the last 15 years. He is excited to be here and can’t wait to sweat with yall and challenge anyone to a game of cornhole.