Best option for most, more moderate weights and movements to allow you to keep the intended stimulus of the RX while still challenging yourself.
For those who are new and/or not interested in some of the advanced movements. If you are feeling beat up or looked at the workout and considered staying home, this is intended to motivate you to come in.
CrossFit Kids is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. We will focus on good movement, creating foundational skills, having fun, teamwork, and confidence building. The goal of CrossFit Kids is to have the kids develop into better lifelong athletes, and be able to utilize the skills learned in the program in other fitness modalities. The program is based primarily on running, drills, games, bodyweight exercises, tumbling, etc.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.
We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!
If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.